Body Health

Full living is not achieved by dining and taking wine. A full life is achieved after you have lived long enough, achieved your dreams, and aspirations, and retired to your comfort zone.

Our bodies are the devices by which we manage to run the world, therefore, keen measures should be taken to ensure that they are well conserved.

It gains us nothing by filling our bodies with toxics and putting at jeopardy our fragile hearts. Research has proven that all forms of toxics, cigarettes, alcohol and lack of exercise is a key factor in ensuring that we die young. And this is not the will of God!

It is a weakness of the human being to feel overly excited at the achievement of wealth that they spend most of it in social events, dining and drinking, and achieving the “status body” (usually huge and fat prone). But we forget that at some point, the effects of our actions can turn against us keeping us on medication for the rest of our lives.

In order to ensure a healthy body it is important to ensure that we:

I will give detailed information on these in another segment of this blog.

Below are some of my favorite quotes on health, fitness and exercise.

Quotes on healthy living.

  • “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”  ~ Hippocrates
  • Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can’t buy. ~ Izaak Walton
  • Physical fitness can neither be achieved by wishful thinking nor outright purchase.  ~ Joseph Pilates
  • “A man’s health can be judged by which he takes two at a time – pills or stairs.” ~ Joan Welsh
  • Take care of your body. It’s the only place you have to live. ~ Jim Rohn
  • Exercise should be regarded as a tribute to the heart. ~ Gene Tunney
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